Winter Wellness: Conquering the Cold for a Healthier You
As concerns rise over a bacterial infection in China, staying healthy takes center stage, especially during the winter months. While the cold weather and snow may tempt many to skip their morning walks, fitness experts emphasize the importance of finding alternative ways to stay in shape. Ben Burkett, owner of Iron Rx Physical Therapy, encourages individuals to prioritize their health by incorporating simple yet effective exercises into their routines.
Burkett suggests daily stretching or at least one workout per week to combat the fatigue associated with reduced sunlight exposure during winter. The winter season provides an excellent opportunity to address weaknesses, work on improvements, and engage in rehabilitation and prehabilitation exercises. Light body weight exercises, such as single-leg squats and sitting leg raises, can be done with minimal equipment, promoting strength and injury prevention.
Focusing on posture is another key aspect of winter fitness. Burkett advises against slouching over phones and recommends exercises to strengthen the back and stretch the chest. For those with access to a gym, he emphasizes the importance of allowing the body to adapt to temperature changes to prevent injuries or illness. Warming up thoroughly before exercise and gradually cooling down afterward can contribute to a healthier winter fitness routine.
Care Now Urgent Care notes that injuries are most common in the spring as activity levels increase. Burkett advises those restricted by weather conditions to be smart in returning to outdoor activities in the spring to avoid injuries.
In a parallel perspective, conquering winter fitness challenges involves a mindset shift. Experts recommend strategies like drinking something warm immediately upon waking, setting realistic goals, creating workout schedules, finding workout buddies, and exploring indoor classes to maintain enthusiasm. A balanced diet, focusing on seasonal fruits and vegetables rich in vitamins and antioxidants, complements these efforts, ensuring a holistic approach to winter wellness.